Diet Day
If you choose one day a week as diet day, try having a protein shake to suppress your appetite for that day.
Try one diet day followed by one splurge day, and use protein supplements to help suppress your appetite.
The best aspect of diet day is a delicious protein drink to give you energy and keep you from feeling hunger.
A diet day can be less difficult with the hunger reducing side effects of protein.
Copyright 2010 - Protica Research (Protica, Inc.)
The Food and Drug Administration has not eveluated the statements within this site. Our products are not intended to diagnose, treat, prevent, or cure any disease and are not Intended for use in very low calorie protein diets (below 600 calories per day). Seek a doctor's advice before beginning any weight loss or exercise program.
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